Current research shows that many of today's major health problems are related to lifestyle.  Futhermore, many of these ailments are preventable or minimized by developing positive health habits.  Health education teaches people about lifestyle choices that positively impact well-being.  These choices relate to physical activity, nutrition, weight management, stress management, smoking cessation and cancer screening, as well as chronic disease management for those living with conditions such arthritis, diabetes or high blood pressure.

Energy Gym 24/7 offers wellness programs in an effort to reach new members in the community who are not physically active.  Even people who are not going to the gym can benefit from health education.  Many people don't even consider going to a gym to exercise.  Health education messages will bring them closer to that commitment.  We provide participants with an integrated approach to incorporating physical activity in their lives.  Participants will not experience all the benefits of physical activity if they don't pay attention to their diet or if excessive stress prevents them from maintaining a regular exercise program.

We are a community resource to companies that want to adopt wellness programs, providing discounted corporate memberships or services such as fitness and wellness assessments and follow-up consultations.  Health promotion is the process of enabling people to increase control over their health and improve it.  Energy Gym 24/7 is fully commited to just that.