Energy Gym (formerly American Health & Fitness) has been in the fitness business at the Maryland / Delaware beaches for over 20 years. We have been motivators, innovators and a source of knowledge in the community - undeniably. Now we plan to change your idea of fitness as you know it.

We offer Strive Smart Strength technology. The safest, most efficient and effective fitness program on the planet. Strive will produce RESULTS FAST enabling more work in less time.

From seniors to athletes, this equipment was designed for rehabilitation but is used by pros such as the Green Bay Packers, Pittsburgh Steelers, Philadelphia Eagles, Washington Redskins, Lou Ferrigno (the original Incredible Hulk) and Bill Kazmaier, the Worlds Strongest Man. It is also the very same equipment used by J-Lo, Clint Eastwood, Sylvester Stalone. It is the preferred choice of fitness & rehab facilities, sports performance centers, celebrity trainers, the US Military and anyone who wants the best results in the least amount of time.

If you are on this web site you have already made the first step, the next step is to see how Energy Gym can energize Your Time, Yourself, Your Health.

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