KIDS FITNESS BLAST:  Small group training for ages 4-12, focusing on strength, flexibility, balance, speed, endurance, agility & fun. Improving the body composition of each participant. Pre-registration is required.

PILATES:  Joseph Pilates presented this exercise as a pathway to total well-being.  The basis of his method concentrates on correcting causes in order to "coordinate the mind, body and spirit.  Thus he created a regime vigorous enough for dancers and athletes, yet gentle enough for everyone.  Pilates is a collection of exercises that can be modified or tailored to an individual's physical circumstances and ability.

RPM Cycling: This indoor cycling workout will increase your cardiovascular fitness, burn fat, and tone and shape your legs, hips, and butt. You will ride through hills, flats, mountains, speed work and interval training.

SILVER SNEAKERS WALKING PROGRAM:   (SUSPENDED UNTIL FALL)  Dynamic NO EXCUSE indoor walking class that will help you get into shape, tone your body all at your own pace. This class is for everyone. Simple easy movements that can be used everyday and includes all muscle groups.

STEP: is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.  Your legs will love it!

TOTAL BODY:  This 55 minute class consists of a mix of cardio, strength, kickboxing, plyometrics, core strength and yoga with plenty of options from high intensity to low impact.  This class will get your heart rate up and burn an average of 500 calories.  It is a fantastic class with an excellent instructor who keeps the class motivated and involved.

** TRX Training:  FEE BASED CLASS - PLEASE PREREGISTER!!!  a new revolution in training - TRX Suspension Training, get an excellent, cardio, core and strength training session in half the time by a certified TRX trainer. This class will be held in the small group training room and will be limited to 8 participants. Please come early to reserve your spot for this one-of-a-kind class.

YOGA: Refresh your body and mind while improving your flexibility and mobility. The benefits are endless.

ZUMBA:  This 60 min. Latin dance inspired cardio workout will help will burn tons of calories while having fun! Learn new steps to a blend of international music such as Latin, Reggae, Hip Hop, and much more.

ZUMBA GOLD (TC):  45 min. Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

TRIAL CLASS (TC):  If a class is marked as (TC) that means this class is to see if we have a good turnout and will determine if the class can stay on the schedule long-term.



**Schedules Subject to Change.  Classes may be discontinued due to lack of attendance**