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Other Programs
Ditch the workout, Join the party. Nothing short of a revolution.
Coining the concept of fitness/party and making fitness fun, Zumba has
spread like wild-fire, and has positioned itself as the single most
influential movement in the industry of fitness. Come join the fun.
TOTAL
BODY:
This 55 minute class consists of a mix of cardio,
strength, kickboxing, plyometrics, core strength and yoga with plenty of
options from high intensity to low impact. This class will get your
heart rate up and burn an average of 500 calories. It is a fantastic
class with an excellent instructor who keeps the class motivated and
involved.
STEP 55:
The energizing step workout that makes you feel liberated and alive.
Using a height-adjustable step and simple movements on, over and around
the step you get huge motivation from sing-a-long music and approachable
instructor. Cardio blocks push fat burning systems into high gear
followed by muscle conditioning tracks that shape and tone your body. Your legs will love it!
Silver Sneakers Walking Program
A dynamic NO EXCUSE program that incorporates low impact movement that will help
you get into shape, tone your body all at your own pace. This class is
for everyone, those who are just starting to exercise, those who have
never tried an exercise class and those who have been exercising all
along. These are simple easy movements that can be used everyday and
includes all muscle groups.
Yoga
The leader in MindBodyFitness.
Offered by certidied Yoga instructors. Class times vary, please check
the schedule for class times.
Pilates
Pilates called his method Contrology (from control and because he believed that his method uses the mind to control the muscles.The Pilates method seeks to increase the strength, flexibility and control of the body.
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