Energy Gym | Our Philosophy on Fitness and Motivation

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Energy Gym • 36666 Bluewater Run W, Selbyville, DE off Lighthouse Rd. (Rt. 54) in West Fenwick Station next to Harris Teeter (302) 436-9001 | (302) 228-5351 info@energygym247.com

Upcoming Events & Sales

3-Month College Student Special
begins 5/1/2012
Only $99
with unlimited classes $125
(valid with college I.D.)

THIS MONTH'S SPECIAL:

FREE
14 Day Trial!
Click here for
all the details >
No Strings Attached!

Our Philosophy on Fitness and Motivation

We Will Help You Get Results!

*Feel good and get results
*Reach all of your fitness and lifestyle goals
*Feel in control of your life
*Reach peak performance
*Feel motivated and inspired to stay on track with your goals
*Feel safe, nurtured and cared for

*Change your life

You deserve the right to feel great about your workouts and your body. Let us help you find the fuel to feed the fire within you.

GOAL SETTING

One of the most important elements of a fitness program is a weel defined goal. Appropriate goal setting helps you succeed by allowing you to evaluate your progress and modify or redirect your efforts. The more specific the goal, the better the chance of success.

EVALUATING

In this step, we evaluate your current fitness status. Only those health-fitness components directly affecting your goals will be evaluated.

SCHEDULING

Convenient sessions are scheduled. The number of workouts per week will be determined based on your goals and motivation.

ACHIEVING

It's time to workut! This is where you go for it. Your certified personal trainer will guide you through your entire workout session, providing you with as much motivation and instruction necessary for you to achieve your goals.

REASSESSING / MAINTAINING

Upon completion of the sessions, you can re-enroll for additional training sessions if appropriate. A maintenance program can be designed by your trainer in order to keep you on the right track.