Our Studio

Not Just A Class But An Experience!

Energy Group Fitness is a unique fitness studio that will change your idea of group classes. Outside the box and beyond four walls and mirrors.

Group Fitness studio houses a stage, mood and sound-activated lighting, a floating aerobics floor and an energetic environment.

We offer a variety of Les Mills programs such as Body Pump, Body Flow, RPM ( indoor cycling) BodyCombat and other classes like Zumba, Pilates, Yoga, Turbo-Kick, TotalBody, CoreWorx, TRX Silver Sneakers Indoor Walking program, all by certified instructors that target strength, stamina, endurance and balance.
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 Daily, Weekly Monthly, Punch-pass short-term and Annual memberships available.

05.11.09
Group Fitness Open House from May 11th to May 16th @ 9AM, 12PM, 5PM.
05.24.09
Group Fitness in the news

06.01.09
SCHEDULE BEGINS.
07.15.09
PARTY TIME!...PROGRAM RE-LAUNCH EVENT!
07.09.09
Group Fitness  in the news - Bayside Gazette

08.31.09
Energy Group Fitness adds ZUMBA®!

01.08.10 - 01.09.10
New Years Launch

03.27.10
Spring Launch Date

10.16.10
Breast Cancer Awareness Benefit

4.16.11
Opening of larger group fitness studio, all the same great features of our existing studio in a much larger area.

6.1.11
Zumba Gold begins at Energy Group Fitness. Zumba classes in Fenwick Island. 

10/24/11
CXWorx Workshop Release 4 - a 45 minute workshop on the new revolutionary core strength program from Les Mills. Learn set-up, options & alignment. You won't want to miss this.

10.26.11
BodyPump & BodyFlow Special Launch with special guests.  Guess who!  Come out and party with us to learn new moves & new grooves of the best fitness classes on the planet.

10.27.11
Family Zumba Night!  at 5:30 PM.  Come one Come all to experience our Party in Pink. Proceeds go to benefit the Susan G. Komen foundation for breast cancer.  Special class for kids & adults alike.  $20/family, $10/person. Kristina & Chrissy will be teaming up for this special event.