ENERGY GYM 24/7
Welcome to the ENERGY GYM PERSONAL TRAINING page. We have a certified staff of PERSONAL TRAINERS. Our goal is to provide the very best in HELPING YOU REACH YOUR GOALS. All of our experienced staff of PERSONAL TRAINERS are among the best in the business. Our goal is to always deliver GOALS / MOTIVATION/ SUCCESS / MAINTENANCE. We want you, our valued customer, to be happy. Here is a short bio for each of the PERSONAL TRAINERS on staff. Please ask about our payment plans for personal training packages.
CERTIFICATIONS: ASFA Group Fitness, Boot camp, Personal Training, Core Works - Mat 1 Movement and Principles Pilates, Barre & TRX
SPECIALTY: Weight loss/Barre/Pilates/Paddle Boarding
“If you are looking to sculpt, tone and strengthen Let's do it by using your own bodyweight with added resistance and Cardio. You get one body let's take care of it. .”
I was fat!! My health was poor and I was an unhappy couch potato. In 2013 at 56 years of age I made the decision to turn my life around so I could live to see my grandchildren grow up. I underwent gastric bypass in July of that same year. It was one of the hardest yet BEST decisions I have ever made. I lost 110 pounds over the next year. Then I discovered the gym!!! That was when my challenge really began. I realized lifting weights and working out regularly would help me not only FEEL younger, but I started to LOOK younger! I have never been healthier or felt better.
I have found a new family here at Energy Gym that has welcomed me in with open arms. I look forward to motivating anyone going thru a weight loss journey and struggling with their body image. It can change for the better no matter your age. I can now run circles around my grandchildren and they can't keep up with me!
Specialty: pre/post gastric bypass patients
Strength & Weight Training
Personal Fitness Trainer
Master Personal Fitness Trainer
Schedule an appointment with me HERE
WENDY (FORD) PERRY
HISTORY | EXPERIENCE
Wendy has been involved with fitness and sports for as long as she can remember. As two sport athlete in college, she earned her Bachelor of Science degree in Physical Education with concentration in fitness and coacing. She taught High School Physical Education for 6 years as well as working as an Athletic Director on the high school level. Wendy has coached on every level from grade school to college. In 2003 she turned her owned business called “Perfect Fitness” in addition to working for numerous gyms and health clubs. During that time she taught Bootcamps for Sergeants program and in 2008 started her own called “Neighborhood Troops”. As well as a personal trainer Wendy is a group fitnessinstructor and beach bootcamp instructor at hipAHA. She specializes in high intensity training and kettlebell workouts.
CLIENT | TRAINING PHYLOSOPHY
Wendy personalizes her client’s workouts based on their goals and what will help them get results. She believes there is an athlete in all of us and she can help you find yours!
Born in a place and country where I actually had to make my own weights out of concrete, it was always my dream to to be able to work out in an real gym. I found a new home in Delaware, USA and a second family in Tony and Gina Hall here at Energy Gym.
Tony helped me go from a skinny 135 lbs. boy to a fit/healthy 170 lbs. man. I trained with him for 3+ years and he helped me not only fulfill my dream of working out in a gym, but he pushed me to actually become a Personal Trainer myself. Tony has taught me a wealth of knowledge about nutrition/diet, about proper exercise technique, mind to muscle concentration training and the correct strategies to change your body and change your life.
In life, the motivation to fulfill a goal comes from within you, but sometimes it takes a little help. Let me help you start or continue your fitness journey by using personalized and focused strategies so that you can pull the absolute most out of yourself.
“It seems impossible until it’s done” - To me, exercise isn’t just about staying fit and healthy. It’s about building confidence and strength. There’s nothing more empowering than conquering a tough workout! Together, you and I will push past the walls holding you back. You just have to “trust the process” and give it your all! No matter what your fitness goals are, I will help you accomplish them. And you WILL reach those goals - it’s all in the mindset! After our sessions together, you are going to feel strong, confident, and ready to take on anything!
Health Behavior Science major at the University of Delaware with two minors – one in Strength and Conditioning, the other in Business Administration
NFPT Certified Personal Trainer
Phone Number: 4104306533
SHAWN RENE ZIMMERMAN
ShawnRene' Zimmerman www.ShawnReneFit.com has been involved with health and fitness since a very young age. Growing up in a home with her father, an avid fitness champion and enthusiast, she was able to gain valuable knowledge about health and fitness as well as the fitness industry.
For 15 years, Shawn Rene has utilized her certifications and exercise science degree, to train people of all ages and fitness levels. She has currently trained Team USA Gold Medal Olympic Athletes and fitness competitors. ShawnRene is excellent with working with men and women of all fitness levels and ages! From young to mature and every day people who just want to be healthier.
Her positive, infectious and bubbly spirit partnered with extreme motivation and a passion for fitness will give you the push and strength you need to reach your goals.
-Bachelors degree Deans List in Exercise Science from Wesley College
-NASM National Academy of Sports Medicine Certified Personal Trainer
- Certified in Dance, Yoga, Pilates, Aerobic and Strength Training all by AAAI/ISMA The American Aerobic Association International and International Sports Medicine Association
- National & World Fitness Chsmpion
NPC National Fitness Champion & WBFF World Figure Champion
- Voted by STATUS Fitness Magazine as "The Top 100 Fitness Models in the World"
- International Cover Model
Modeled and featured in the top fitness magazines in the world: Muscle & Fitness Magazine, Oxygen Womens Fitness Magazine, Muscle & Fitness HERS Magazine, FLEX Magazine, Natural Muscle Magazine - Cover, FitnessRX For Women Magazine 14 page spread, Planet Muscle Magazine, Exercise for Men Magazine, NPC News Magazine, Atlanta Health & Fitness Magazine, International Fashion & Lifestyle Magazine Vanity Hype Magazine in several issues, Elle'ments Fashion & Lifestyle Magazine
- International TV Fitness Expert Exercise Science Specialist & international TV Fitness Model
- College Dance Team Captain National Dance Team Champion
- Experienced Training conditioning NCAA Division 1 Athletes in several sports
Men & Women Baseball & Softball
Men & Women Basketball
Men & Women Track Team
Women Golf Team
Men Golf Team
- Team USA
Works with Team USA Olympians on their Fitness and Nutrition for the 2012 Olympics, helping them win numerous Olympic gold medals
Expertise increasing others quality of life inside and out! Bringing out the best in others mind, body, soul and spirit! Specializes in exercise physiology, exercise science total body conditioning, strength and conditioning, yoga, Pilates, ballet, dance, sports specific, track athletes, golf conditioning, flexibility & ABS & Core Training! Also Shawn Rene does customized nutrition plans! ShawnRene not only will help you exceed your health and fitness goals, she will add joy into your day and make sure your thoroughly enjoying it!
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